The preferred diet for 7 days is not a mono-diet.She is strict but efficient.With its help, you can get rid of up to 10 kg of fat in a week, but it will not be easy.To avoid health problems while dieting, you should consult your doctor.
Principles and mechanism of weight loss
Your favorite diet is a combination of all effective weight loss techniques.This is a combination of several options for fasting days, dedicated to a single product.
A diet for a week is calculated.During this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet, you should cleanse your intestines by doing an enema or taking a laxative.
The principles of diet nutrition for weight loss are simple.You need to eat up to 5 times a day, 3 main meals are needed: breakfast, lunch and dinner.
As for the fasting days, they look like this:
- Drinkable.You can only eat liquid foods.These are starters, drinks and always clean water.
- Vegetable.You have to eat vegetables.The diet should be varied.
- Drink.The diet is the same as the first day.
- Fruit.You must eat fruits all day.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.You must be careful in the choice of foods, and especially in the quantity of food consumed.If you do it wrong, you can gain extra calories that day.
- Day of drinking.
- Stop the diet.This involves a transition from a diet diet to a normal diet.You should eat foods that have been part of your diet all week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you need to drink up to 1.5 liters of clean water.If the water intake in the body is insufficient, poisoning with fat breakdown products is possible, as they will be retained.This can cause headaches, weakness and nausea.
As for the size of food portions, there are no restrictions.But you should not eat more than 200 g of food at a time.Overeating leads to stretching of the stomach and if its volume increases, appetite will only increase.
Physical activity is an important condition of the diet.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical exertion.
Authorized products
The list is not long, but there are plenty to choose from:
- vegetables;
- legumes;
- fruit, but not sweet;
- rabbit, lean chicken, turkey, veal;
- low-fat varieties of fish;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts.
Foods can be steamed, boiled, simmered or baked, but not fried.
Limited products
Forbidden :
- alcohol;
- soft drinks;
- chocolate, candy;
- baked goods, cakes;
- fast food;
- salt, sugar.
Limited foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Prohibited foods should be abandoned not only during the diet, but also in the future.
On drinking days, you should not drink sugary drinks.
Menus
Daily meals should comply with the principles of the diet.
Weekly menu:
- Monday.Breakfast – unsweetened tea or yogurt to drink.Lunch – chicken broth, no added salt.Dinner – 200 ml of milk or kefir.
- Tuesday.Breakfast – 2 tomatoes, juice.Lunch – cabbage and carrot salad, seasoned with herbs and olive oil, tea.Dinner – salad of cucumbers and sweet peppers.
- Wednesday.Meals are the same as Monday.You can diversify with a milkshake or an unsweetened homemade juice, for example pomegranate, citrus fruits.
- THURSDAY.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – salad with kiwi, apples and pears, tea with lemon and added sugar.Dinner – 2 baked apples, a glass of milk.
- Friday.Breakfast – 2 hard boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of cottage cheese and yogurt.
- SATURDAY.The menu is the same as the first day.
- Sunday.Breakfast – 100 g of cottage cheese, green tea without sugar.Lunch – bean soup, diet chicken meatballs, apple or kiwi.Dinner – fresh vegetable salad or stewed vegetables.
Drinking days are some of the hardest.Between meals, you should drink clean, gas-free water.
Results
If you follow all the principles, the diet allows you to lose up to 5-10 kg in a week.The more weight you have before starting a diet, the more you can lose.
If you need to lose more than 10 kg, then you need to follow a good diet and exercise.But you cannot continue to follow such a diet.The maximum course should not last more than a week;it can be repeated after 3 months, but not before.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth highlighting the significant load on the gastrointestinal tract and the urinary system.Disadvantages also include the risk of anemia, vitamin deficiency and decreased immunity.Dietary nutrition does not always have a positive effect on the condition of the body.
Benefits include weight loss and bowel cleansing.In a short time, you can improve your appearance and become slim.
The diet is easily tolerated, because its diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities and therefore will not be bothered by constant hunger.The emotional state does not suffer, there is no irritability and nervousness.
Despite all the benefits, you need to think about it before embarking on a diet.An examination by a doctor is required.To choose a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Diet is stressful on the body, so if certain organs are malfunctioning, it will only make the problem worse.
Contraindications to the diet include all chronic diseases:
- kidney and liver diseases;
- digestive tract disorders, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and breastfeeding are periods when you should give up any weight loss diet, because both mother and child need a complete and balanced diet.
Consultation with a doctor is necessary in case of emotional dependence on food, if a woman has the habit of eating all her problems.
Recipes
By following your preferred diet, you won't have to cook often, as vegetables and fruits should generally be eaten raw.On a protein day or on the day you stop dieting, you can cook chicken meatballs.You will need 300 g of fillet and egg white.
Meatballs can be steamed or boiled in a pan.The recipe is:
- Pour water into the pan, add a little salt and bring to a boil.
- Chop the chicken meat in a meat grinder.Add protein to minced meat.
- Form balls.
- Throw them into boiling water.Cook for 20 minutes.
There is no need to pour in the chicken broth.You can use it to prepare cereal or vegetable soup.
Those who are losing weight should know the recipe for cabbage and carrot salad.Finely chop the cabbage and mash it with your hands to release the juice.Then add the grated carrots.Season the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on personal effort.It is important to start and finish the diet correctly.